Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 295.0 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 7.6 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.8 % |
| Calcium | 10.3 % |
| Copper | 11.3 % |
| Folate | 25.7 % |
| Iron | 9.4 % |
| Magnesium | 15.0 % |
| Manganese | 30.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 14.4 % |
| Selenium | 4.5 % |
| Thiamin | 6.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Wild Rice Casserole
View the full Spinach-Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Wild Rice Casserole
83 calories of Wild Rice, (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
9 calories of Spinach, fresh, (1.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Spinach-Wild Rice Casserole
83 calories of Wild Rice, (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
9 calories of Spinach, fresh, (1.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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