Oatmeal with raisins, sunflower seeds and apple
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 258.9
- Total Fat: 7.2 g
- Cholesterol: 1.2 mg
- Sodium: 33.1 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 6.3 g
- Protein: 9.0 g
View full nutritional breakdown of Oatmeal with raisins, sunflower seeds and apple calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 cup nonfat milk
1/2 cup water
1/2 cup old fashioned oatmeal
2 T. raisins
2 T. sunflower seeds
1/2 t. cinnamon
1/2 apple, apple
Directions
Bring milk and water to simmer, add rest of ingredients.
Bring just to simmer and cook 2 minutes. Cover and remove from heat. Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user VIVOZ1.
Bring just to simmer and cook 2 minutes. Cover and remove from heat. Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user VIVOZ1.