Poor Man's Lobster
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403.2
- Total Fat: 3.1 g
- Cholesterol: 198.0 mg
- Sodium: 295.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.1 g
- Protein: 28.7 g
View full nutritional breakdown of Poor Man's Lobster calories by ingredient
Introduction
Linda SchwabSt. Cloud VAMC
320 255-6480 ext 6008
linda.schwab@va.gov Linda Schwab
St. Cloud VAMC
320 255-6480 ext 6008
linda.schwab@va.gov
Number of Servings: 4
Ingredients
-
2 pounds raw Cod fillets
3 gallons water
1 medium onion, diced
1/2 cup lemon juice
3 stalks celery, diced
olive oil
Smart Balance margarine
Directions
Bring water to a boil. Add the fish fillets and re-boil for 4 minutes. Remove from heat, drain, and place cod on a cookie sheet. Brush with olive oil. Broil in the oven for 2 minutes. Serve with a melted heart healthy margarine or lemon juice for dipping. 2 fillets = 1 serving. Recipe makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEFISHER.
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEFISHER.