Cranberry Pecan Microwave Quinoa and Oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.4
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.8 mg
  • Total Carbs: 80.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Cranberry Pecan Microwave Quinoa and Oatmeal calories by ingredient


Introduction

A quick, throw-together breakfast. 5 minutes to prep, 5 minutes to nuke!
If you don't have or like quinoa, just substitute more oats! A quick, throw-together breakfast. 5 minutes to prep, 5 minutes to nuke!
If you don't have or like quinoa, just substitute more oats!
Number of Servings: 2

Ingredients

    0.75 cup of steel cut oats
    0.25 quinoa flakes (yes, you can get it in flake form)
    2 tbs. to 0.33 cups of craisins
    10 pecan halves, broken into smaller pieces
    2 cups water
    Sea salt to taste
    2 tbs. maple syrup to garnish (1 tbs. each serving)

Directions

Put the oats, quinoa, salt, craisins and pecans into a larger microwavable bowl. Cover with 2 cups of water and microwave for 5-6 minutes.

Divide into 2 servings, garnish with 1 tbs. maple syrup and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CHUNKAMUNKA.