Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.8 mg |
| Potassium | 330.5 mg |
| Total Carbohydrate | 80.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 25.3 g |
| Protein | 6.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.7 % |
| Copper | 24.1 % |
| Folate | 8.6 % |
| Iron | 22.8 % |
| Magnesium | 29.0 % |
| Manganese | 195.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 32.8 % |
| Riboflavin | 5.7 % |
| Selenium | 0.7 % |
| Thiamin | 33.1 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Pecan Microwave Quinoa and Oatmeal
View the full Cranberry Pecan Microwave Quinoa and Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Pecan Microwave Quinoa and Oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
62 calories of Quinoa flour, (0.13 cup)
52 calories of Maple Syrup, (1 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Seasalt .25 tsp, (0.50 serving)
Calories per serving of Cranberry Pecan Microwave Quinoa and Oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
62 calories of Quinoa flour, (0.13 cup)
52 calories of Maple Syrup, (1 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Seasalt .25 tsp, (0.50 serving)
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