turkey Pepperoni Pita Pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 8.9 g
  • Cholesterol: 33.2 mg
  • Sodium: 671.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 17.2 g

View full nutritional breakdown of turkey Pepperoni Pita Pizza calories by ingredient


Introduction

This calorie break down is for EVERYTHING on it. Cut down on sauce and cheese and amount of veggies and calories will decrease. Also you can take off the pepperoni to reduce calories.
11+8+8+3 = 30 minus calories if you take off all veggies This calorie break down is for EVERYTHING on it. Cut down on sauce and cheese and amount of veggies and calories will decrease. Also you can take off the pepperoni to reduce calories.
11+8+8+3 = 30 minus calories if you take off all veggies
Number of Servings: 1

Ingredients

    * PAM - Olive Oil Cooking Spray (0.4 sec spray), 1 serving
    * Weight Watchers 100% Wheat PIta Bread (1 pita)
    * Basil, .33 tbsp
    * Peppers, sweet, red, fresh, 1 tbsp
    Cheese-Kraft Mozzarella-Low Mois. Part-Skim, 0.25 cup
    * Onions, raw, 1 tbsp chopped
    *Contadina pizza sauce, .1875 cup
    *Turkey Pepperoni (6 slices/1 serving=17) .33 serving

Directions

1. Preheat oven to 400 with cookie sheet or stone inside
2. lightly spray pita with olive oil spray
3. sprinkle pita with basil or oregano or both
4. (optional) place pita on sheet and pre-cook for about 10 min.
5. layer pita in order: sauce, veggies, cheese and pepperoni if you like pepperoni crispy
6. cook until cheese is bubbly and browning on edges

Number of Servings: 1

Recipe submitted by SparkPeople user WORKIT18.