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Sugar, Fat, & Gluten Free Banana Bread

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 180.1

Total Fat: 2.3 g
Cholesterol: 43.3 mg
Sodium: 132.8 mg
Total Carbs: 38.1 g
Dietary Fiber: 3.7 g
Protein: 4.6 g

View full nutritional breakdown of Sugar, Fat, & Gluten Free Banana Bread calories by ingredient

Introduction

Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has a perfect texture!

Oh - as an added bonus there is no oil in this recipe, either! Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has a perfect texture!

Oh - as an added bonus there is no oil in this recipe, either!

Minutes to Prepare: 10

Minutes to Cook: 55

Number of Servings: 10

Ingredients

Combine:

1 c brown rice flower

1 c corn flour (not cornmeal) or brown rice flour

2 Tbsp starch (tapioca starch or corn starch)

----[alternatively use 2 cups of your favorite GF flour blend]

1/2 tsp sea salt

1/2 tsp baking soda

1 tsp gluten-free baking powder

Combine separately:

4 med-lg very ripe bananas - mashed

2 eggs

1/3 c honey, maple syrup, or agave nectar

1/2 c milk or substitute

2 tsp vanilla

*1/2 - 1 tsp freshly grated lemon zest or 1 tsp lemon juice

*Optional - fold in one or all:

1/2 c chopped wallnuts or pecans

1/3 c - 1/2 c dark chocolate peices or chips

1/2 c chopped dates, apricots or other dried fruit

Directions

Mix wet and dry until just incorporated. If adding nuts/chocolate/fruit, fold it into batter. Pour into a generously greased and dusted loaf pan (I use a glass pan). Bake at 350 for about 15 minutes, then lower the oven to 325 and/or loosely cover the top of the loaf with some foil before finishing for 40 more minutes - a toothpick inserted in center should come out clean.

Number of Servings: 10

Recipe submitted by SparkPeople user PESCETARIAN.