Ten Minute Couscous Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 352.3
- Total Fat: 8.0 g
- Cholesterol: 6.0 mg
- Sodium: 116.4 mg
- Total Carbs: 69.6 g
- Dietary Fiber: 11.3 g
- Protein: 11.0 g
View full nutritional breakdown of Ten Minute Couscous Soup calories by ingredient
Introduction
from 101 cookbooks.com from 101 cookbooks.comNumber of Servings: 5
Ingredients
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7 cups great-tasting vegetable broth
2 or 3 pinches crushed red pepper flakes
3 tablespoons extra virgin olive oil
1 cup whole wheat, barley, or regular couscous
1 1/2 cups broccoli florets, cut into tiny pieces smaller than your thumb
1 1/2 cups cauliflower florets, cut into tiny pieces smaller than your thumb
4 oil-packed sun-dried tomatoes, chopped (opt)
4 green onions, trimmed and thinly sliced
an ounce or two of goat cheese
Directions
In a large pot heat the broth, red pepper flakes, and olive oil. When it comes to a boil remove the pot from the heat and stir in the couscous. Wait two minutes and stir in the broccoli and cauliflower. Wait another two minutes - just long enough for the vegetables to loose their raw edge, and ladle into bowls. Top each bowl with some sun-dried tomatoes, green onions, and a bit of goat cheese.
Number of Servings: 5
Recipe submitted by SparkPeople user MADEMCHE.
Number of Servings: 5
Recipe submitted by SparkPeople user MADEMCHE.