Broiled Fish with Lemon Parsley Dill Marinade
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 324.8
- Total Fat: 15.0 g
- Cholesterol: 118.9 mg
- Sodium: 586.8 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 42.7 g
View full nutritional breakdown of Broiled Fish with Lemon Parsley Dill Marinade calories by ingredient
Introduction
Simple but tasty way to serve light fish. You can substitute triggerfish, black sea bass, or grouper. Simple but tasty way to serve light fish. You can substitute triggerfish, black sea bass, or grouper.Number of Servings: 6
Ingredients
-
Maridade
1/3 cup virgin olive oil
2 Tbs dry vermouth
1 Tbs minced garlic
2 Tbs lemon pulp, no membrane or skin
2 Tbs slice fresh chives or green onion
2 Tbs minced fresh parsley
2 Tbs fresh dill minced
1 tsp Kosher salt
1/2 tsp cracked black pepper
Fish
6 (6 oz) Flounder fillets about 1/2 inch thick
Directions
Mix marinade ingredients in a food processer and store until ready to use.
In a shallow dish, set the fish, and spoon the marinade over both sides of the fish. Cover and refrigerate for 30 minutes to develop the flavors before broiling. Do not marinate longer.
Preheat the broiler and then the broiler pan.
Place the fish with their marinade on the hot pan and broil 5 to 8 minutes, until lightly browned and cooked through. Pour any accumulated pan juices over the cooked fish to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFSOPHIE.
In a shallow dish, set the fish, and spoon the marinade over both sides of the fish. Cover and refrigerate for 30 minutes to develop the flavors before broiling. Do not marinate longer.
Preheat the broiler and then the broiler pan.
Place the fish with their marinade on the hot pan and broil 5 to 8 minutes, until lightly browned and cooked through. Pour any accumulated pan juices over the cooked fish to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFSOPHIE.