Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 118.9 mg |
| Sodium | 586.8 mg |
| Potassium | 664.2 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 42.7 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 73.1 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 5.2 % |
| Copper | 3.9 % |
| Folate | 6.5 % |
| Iron | 6.5 % |
| Magnesium | 26.6 % |
| Manganese | 6.8 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 51.3 % |
| Riboflavin | 13.0 % |
| Selenium | 145.7 % |
| Thiamin | 10.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Fish with Lemon Parsley Dill Marinade
View the full Broiled Fish with Lemon Parsley Dill Marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Fish with Lemon Parsley Dill Marinade
199 calories of Flounder (fish), (6 oz)
115 calories of Olive Oil, (0.06 cup)
5 calories of Dry Vermouth, (0.17 oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Dill weed, fresh, (4.67 grams)
1 calories of Lemons, (0.06 fruit without seeds)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of Broiled Fish with Lemon Parsley Dill Marinade
199 calories of Flounder (fish), (6 oz)
115 calories of Olive Oil, (0.06 cup)
5 calories of Dry Vermouth, (0.17 oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Dill weed, fresh, (4.67 grams)
1 calories of Lemons, (0.06 fruit without seeds)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Salt, (0.17 tsp)
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