Amy's Easy Hummus


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Amy's Easy Hummus calories by ingredient


Introduction

Easy Tahini Free Hummus Easy Tahini Free Hummus
Number of Servings: 8

Ingredients

    1 Can of Chickpeas drained (save liquid)
    1 tbsp Olive Oil
    1 packet of Tru Lemon or splash of lemon juice
    1 tsp garlic powder or 1 clove of fresh garlic
    salt and pepper to taste

Directions

Put all the ingredients into a chopper or food processor. Add small amounts of the saved chickpeas liquid or water to get desired consistency.

Makes 8 - 1/4 cup portions.

Number of Servings: 8

Recipe submitted by SparkPeople user AKAIMLESS.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I liked this, but I also added a dash of cayenne pepper for a kick. And my mom, who says she doesn't like hummus, even said this tasted good. I also need to add a bit of water so it was more spreadable and less crumbly. - 10/25/10