Amy's Easy Hummus

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Amy's Easy Hummus calories by ingredient
Report Inappropriate Recipe

Submitted by:


Easy Tahini Free Hummus Easy Tahini Free Hummus
Number of Servings: 8


    1 Can of Chickpeas drained (save liquid)
    1 tbsp Olive Oil
    1 packet of Tru Lemon or splash of lemon juice
    1 tsp garlic powder or 1 clove of fresh garlic
    salt and pepper to taste


Put all the ingredients into a chopper or food processor. Add small amounts of the saved chickpeas liquid or water to get desired consistency.

Makes 8 - 1/4 cup portions.

Number of Servings: 8

Recipe submitted by SparkPeople user AKAIMLESS.

Rate This Recipe

Member Ratings For This Recipe

  • I liked this, but I also added a dash of cayenne pepper for a kick. And my mom, who says she doesn't like hummus, even said this tasted good. I also need to add a bit of water so it was more spreadable and less crumbly. - 10/25/10

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.