Terri's butternut squash corn chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.4
- Total Fat: 4.3 g
- Cholesterol: 3.8 mg
- Sodium: 768.0 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.0 g
- Protein: 5.1 g
View full nutritional breakdown of Terri's butternut squash corn chowder calories by ingredient
Introduction
A hearty fall soup A hearty fall soupNumber of Servings: 4
Ingredients
-
1 Tbls olive oil
1/2 large onion, chopped
24 ounces chicken broth (homemade is best!)
1 cup frozen corn
1 cup frozen peas
2 cups of butternut squash, peeled and cubed
Directions
Heat olive oil in a large saucepan.
Add onion and saute until the onion starts to turn clear.
Add chicken broth, corn, peas and squash
Bring to a boil, cover and simmer approximately 30 minutes, or until the squash is tender. Do not overcook or the squash will get very mushy.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMATERRI58.
Add onion and saute until the onion starts to turn clear.
Add chicken broth, corn, peas and squash
Bring to a boil, cover and simmer approximately 30 minutes, or until the squash is tender. Do not overcook or the squash will get very mushy.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMATERRI58.