Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 768.0 mg |
| Potassium | 815.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.2 g |
| Protein | 5.1 g |
| Vitamin A | 160.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.7 % |
| Copper | 16.6 % |
| Folate | 16.5 % |
| Iron | 12.6 % |
| Magnesium | 14.4 % |
| Manganese | 38.3 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 21.2 % |
| Riboflavin | 10.6 % |
| Selenium | 8.4 % |
| Thiamin | 15.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terri's butternut squash corn chowder
View the full Terri's butternut squash corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terri's butternut squash corn chowder
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
8 calories of Chicken Broth, (6 fl oz)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Terri's butternut squash corn chowder
41 calories of Butternut Squash, (0.50 cup, cubes)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
8 calories of Chicken Broth, (6 fl oz)
7 calories of Onions, raw, (0.13 large)
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