DESOUSA KALE SOUP
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 155.0
- Total Fat: 5.1 g
- Cholesterol: 1.5 mg
- Sodium: 745.3 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 4.3 g
- Protein: 4.4 g
View full nutritional breakdown of DESOUSA KALE SOUP calories by ingredient
Number of Servings: 10
Ingredients
-
LINGUICA, full package
3 POTATOES
6 cups KALE
6 cups WATER
3 tbl OLIVE OIL
1 ONION LARGE
SALT to taste
Directions
PEEL POTATOES,LEAVE WHOLE
PEEL ONION, LEAVE WHOLE
PUT IN LARGE POT COVER COMPLETELY WITH WATER. BRING TO A BOIL, COOK TILL POTATOES ARE WELL DONE. REMOVE POTATOES AND PUT THRU A FOOD MILL BACK INTO THE WATER WITH THE ONION. SLICE CHORIZO INTO BITE SIZE PIECES. ADD TO POT ADD OLIVE OIL ADD SALT TO TASTE ADD CHOPPED KALE COOK TILL KALE IS WILTED. SERVES 10 (1 CUP SERVINGS)
PEEL ONION, LEAVE WHOLE
PUT IN LARGE POT COVER COMPLETELY WITH WATER. BRING TO A BOIL, COOK TILL POTATOES ARE WELL DONE. REMOVE POTATOES AND PUT THRU A FOOD MILL BACK INTO THE WATER WITH THE ONION. SLICE CHORIZO INTO BITE SIZE PIECES. ADD TO POT ADD OLIVE OIL ADD SALT TO TASTE ADD CHOPPED KALE COOK TILL KALE IS WILTED. SERVES 10 (1 CUP SERVINGS)