Spinach Souffle

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 8.5 g
  • Cholesterol: 123.0 mg
  • Sodium: 178.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Spinach Souffle calories by ingredient



Number of Servings: 6

Ingredients

    2T butter
    2T flour
    1 c milk
    pinch salt and pepper
    3 egg yolks
    10 oz frozen spinach, thawed and squeezed dry
    1/3c parmesan cheese
    1/4c diced onion
    3 egg whites

Directions

Melt butter and stir in diced onion. Saute until translucent. stir in flour in a saucepan over medium heat. Stir in milk and season with salt and pepper. Stir until thickened. Set aside. Stir in egg yolks, spinach and cheese. Beat egg whites to medium stiff peaks. Fold spinach mixture gently into egg whites. Pour into a greased 1 1/2qt casserole. Place in a hot water bath and bake at 350 for 35 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CHELSEANOBLE.