Cauliflower Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.0 g

View full nutritional breakdown of Cauliflower Salad calories by ingredient
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Adapted from the More with Less Cookbook Adapted from the More with Less Cookbook
Number of Servings: 6


    2 cups sliced raw cauliflower
    1/2 cup sliced scallions or 1/4 cup thinly sliced onion
    1/2 cup sliced carrot
    1/4 cup minced parsley
    1/4 cup canola oil
    1-1/2 tablespoons lemon juice
    1-1/2 tablespoons rice vinegar
    1 teaspoon salt
    1/2 teaspoon sugar
    Freshly ground black pepper to taste


Put the vegetables into a salad bowl. Make dressing: Into a jar with a screw top lid, put the oil, lemon juice, salt, and sugar. Shake well and add to the salad vegetables. Mix to combine vegetables and dressing. Add some freshly ground pepper. Stir again. Chill before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIOCHIA.

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