Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.9
- Total Fat: 10.7 g
- Cholesterol: 98.9 mg
- Sodium: 334.1 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.0 g
- Protein: 9.4 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Introduction
good way to use up left overs and get in those veggies good way to use up left overs and get in those veggiesNumber of Servings: 6
Ingredients
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Cook 1 cup brown rice
While the rice is cooking prepare the stir fry
Chop the following:
3 cloves garlic
1 cup celery
1 c mushrooms
1c onions
3 carrots
1/2 green pepper
1/2 yellow pepper
1 chicken breast
Heat wok, add peanut oil.
When oil is hot stir fry onions, garlic, carrots and celery
When onions are translucent add peppers mushrooms and chicken
When peppers are slightly softened make add cooked rice
Make a well in the center of cooked mixture
Add eggs, cook partially and then toss into mixture
When the eggs are fully cooked at the szechuan sauce.
Toss heat through and enjoy with duck sauce!
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user WALACO.