Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 10.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.3 g
Cholesterol 98.9 mg
Sodium 334.1 mg
Potassium 392.8 mg
Total Carbohydrate 33.5 g
Dietary Fiber 4.0 g
Sugars 4.1 g
Protein 9.4 g
Vitamin A 91.3 %
Vitamin B-12 4.4 %
Vitamin B-6 21.0 %
Vitamin C 38.1 %
Vitamin D 5.0 %
Vitamin E 8.8 %
Calcium 5.2 %
Copper 10.0 %
Folate 9.4 %
Iron 6.9 %
Magnesium 15.1 %
Manganese 52.7 %
Niacin 19.3 %
Pantothenic Acid 10.1 %
Phosphorus 18.5 %
Riboflavin 14.0 %
Selenium 28.6 %
Thiamin 12.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Peanut Oil, (0.50 tbsp)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of szechuan spicy stir fry sauce, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


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