Pork Chops Caprese with Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 514.0
- Total Fat: 28.4 g
- Cholesterol: 121.1 mg
- Sodium: 572.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.2 g
- Protein: 47.4 g
View full nutritional breakdown of Pork Chops Caprese with Spinach calories by ingredient
Introduction
An Italian take on breaded pork chops. An Italian take on breaded pork chops.Number of Servings: 4
Ingredients
-
1.5 pounds boneless pork chops, salted and peppered
1 egg white, lightly beaten
1/2 c. Italian-style bread crumbs
2 medium sized tomatoes, seeded and diced
1 T red wine vinegar
2 pinches sea salt (or regular salt)
4 oz. fresh mozzarella (ball-style)
16 basil leaves
1 bunch fresh spinach, chopped
2 t olive oil
2 t chopped garlic (2 cloves)
Directions
Preheat oven to 350 degrees. Salt and pepper pork chops, then dip in the egg white. Coat in the bread crumbs. Place in a baking pan. Bake for 30 minutes.
Meanwhile, mix diced tomatoes with the vinegar and sea salt. Set aside.
When pork chops are done, divide the mozzarella among the chops. Let it sit--the cheese will start to melt on the chops.
Heat a large skillet to medium. Add 2 t. olive oil, then the garlic. Cook for about 30 seconds, then add the spinach and quickly toss to coat the spinach in the oil. Let the spinach wilt but don't let it get too mushy. Salt and pepper to taste.
To serve, divide the spinach among 4 plates. Place the chops on top. Roll the basil leaves and slice them into ribbons. Top the chops with the basil, then distribute the tomato mixture right on top.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKMAMA72.
Meanwhile, mix diced tomatoes with the vinegar and sea salt. Set aside.
When pork chops are done, divide the mozzarella among the chops. Let it sit--the cheese will start to melt on the chops.
Heat a large skillet to medium. Add 2 t. olive oil, then the garlic. Cook for about 30 seconds, then add the spinach and quickly toss to coat the spinach in the oil. Let the spinach wilt but don't let it get too mushy. Salt and pepper to taste.
To serve, divide the spinach among 4 plates. Place the chops on top. Roll the basil leaves and slice them into ribbons. Top the chops with the basil, then distribute the tomato mixture right on top.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKMAMA72.