Pasta Primavera

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 4.7 g
  • Cholesterol: 15.6 mg
  • Sodium: 558.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Pasta Primavera calories by ingredient


Introduction

This beautiful combination of pasta, assorted vegtables, and a light cream sauce is baked in the oven to blend all the delicios flavors. This beautiful combination of pasta, assorted vegtables, and a light cream sauce is baked in the oven to blend all the delicios flavors.
Number of Servings: 8

Ingredients

    8 slender asparagus spears, cut into 1½ inch pieces
    ½ red bell pepper, seeded and cut into 3/8-x-2 inch strips
    1 zucchini (about 8 oz), unpeeled, cut into 3/8 inch slices
    1 yellow squash (about 8 oz), unpeeled, cut into 3/8 inch
    slices
    4 green onions, sliced
    2 cloves garlic, chopped
    8 oz mushrooms, sliced or quartered
    1 cup sugar snap peas, trimmed
    1 large tomato, seeded, coarsly chopped, and drained
    3 fresh basil leaves, chopped (or 1 tsp dried basil)
    ¼ cup fresh parsley
    1 cup chicken broth
    1 cup light sour cream
    ½ cup freshly grated Parmesan cheese
    1 tsp salt
    freshly ground pepper to taste
    10 oz (about 3 cups) penne pasta, cooked and drained

Directions

Preheat oven to 350°F. Add some water to a pan fitted with a steamer rack over medium heat. Remove and discard tough ends of asaragus. Place asparagus and red pepper on rack and steam, covered, over gently boiling water, 2 minutes. Add zucchini, yellow squash, onions (including some tender green tops) garlic, mushrooms, and peas. Cover and steam until vegetables are tender-crisp, about 6 minutes longer. Remove vegetables to a medium bowl. Add tomato basil ans parsley and mix. Set aside.

In a small bowl, whisk together chicken broth and sour cream. Add ¼ cup of the Parmesan cheese, salt, and pepper.

To assemble, mix pasta, vegetables, and cheese sauce in a 4 quart cassarole dish lightly coated with cooking spray or oil. Top with remaining ¼ cup Parmesan cheese.

Cover and bake 30 minutes. Uncover and bake until heated through, 10 to 15 minutes longer.

Number of Servings: 8

Recipe submitted by SparkPeople user LUPINTHE3RD.