Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 4.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 15.6 mg
Sodium 558.6 mg
Potassium 310.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 10.1 g
Vitamin A 29.8 %
Vitamin B-12 2.6 %
Vitamin B-6 6.2 %
Vitamin C 42.9 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 16.7 %
Copper 8.6 %
Folate 9.5 %
Iron 5.1 %
Magnesium 4.8 %
Manganese 11.2 %
Niacin 9.6 %
Pantothenic Acid 4.4 %
Phosphorus 11.4 %
Riboflavin 9.4 %
Selenium 6.5 %
Thiamin 5.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Primavera

View the full Pasta Primavera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Primavera

106 calories of Mueller's Penne Rigate pasta, (0.38 cup)

30 calories of Knudsen Light Sour Cream, (2 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

5 calories of Yellow Squash (3/4 cup), (0.19 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Zucchini, (28.38 grams)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

3 calories of Snap peas, (0.13 cup)

2 calories of Green Onion (1/4 cup chopped), (0.06 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.38 leaves)

0 calories of Salt, (0.13 tsp)


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