Lentil and Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 36.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Lentil and Rice calories by ingredient



Number of Servings: 3

Ingredients

    3/4 cup Lentils
    1/2 cup Brown Rice
    1 Tbsp. Oil
    1 large sliced Onion

Directions

Wash lentils. Boil lentils w/ 5 cups water & 1 3/4 tbsp. salt for 10 min. Add rice And boil 10 min.or according to rice directions.While rice cooks, saute onion in oil, When lightly brown add 1/2 cup water and mush. Add to lentils and rice.

Serves 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BETTYBOOP709.