Protein Bowl w/ Chicken Breast Tenderloins

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.1
  • Total Fat: 2.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 2,710.1 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 16.9 g
  • Protein: 37.6 g

View full nutritional breakdown of Protein Bowl w/ Chicken Breast Tenderloins calories by ingredient


Introduction

This is a throw together recipe that I do in the crockpot & high in protein. Can add brown rice to it as well or just eat plain. This is a throw together recipe that I do in the crockpot & high in protein. Can add brown rice to it as well or just eat plain.
Number of Servings: 4

Ingredients

    16 oz. Chicken breast (used chicken breast tenderloins)
    1 packet Chicken Fajita seasoning mix
    1 can Bush's Pinto Beans
    1 can Bush's Black Beans
    1 can Chickpeas (garbanzo beans)
    1 can tomato sauce (the bigger can, not the small 4oz one)
    1 can Del Monte diced tomato w/pepper/onions or green Chili Peppers
    1 small can mushrooms (stems/caps)

Directions

Throw all ingredients into the crockpot. I drain the cans of beans (black beans, pinto beans, chickpeas) and the mushrooms. I do not drain the diced tomato. Let cook on high 3-4 hours or over night 8-10 on low. I evenly portioned this out in 4 servings. If you add brown rice then may want smaller portions.
Can sprinkle low fat cheese on this as well.

Number of Servings: 4

Recipe submitted by SparkPeople user TOEJOE619.