Blackberry Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 145.2
- Total Fat: 0.7 g
- Cholesterol: 1.7 mg
- Sodium: 30.1 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.8 g
- Protein: 3.4 g
View full nutritional breakdown of Blackberry Smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
Blackberries, frozen (unsweetened), 1.5 cup, unthawed
Orange Juice, .75 cup
*Yogurt, Yoplait Light, Strawberry, 6 oz
Banana, fresh, 1 medium (7" to 7-7/8" long)
Ice as needed
Directions
Blend and serve - makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user EMILYPOSTAL624.