Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 1.7 mg
Sodium 30.1 mg
Potassium 463.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.8 g
Sugars 23.1 g
Protein 3.4 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 44.0 %
Vitamin D 6.7 %
Vitamin E 3.8 %
Calcium 9.7 %
Copper 7.8 %
Folate 11.1 %
Iron 4.6 %
Magnesium 10.1 %
Manganese 49.9 %
Niacin 6.5 %
Pantothenic Acid 3.4 %
Phosphorus 8.7 %
Riboflavin 5.2 %
Selenium 1.1 %
Thiamin 7.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Smoothie

View the full Blackberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Smoothie

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)

27 calories of Orange Juice, (0.25 cup)


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