quinoa pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 40.9 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.8 g
- Protein: 5.7 g
View full nutritional breakdown of quinoa pudding calories by ingredient
Number of Servings: 6
Ingredients
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1 1/2 cups water
3/4 cup quinoa
2 cups Vanilla Soy Milk
2 ripe bananas
1 tablespoon granulated sugar
Stevia Extract (equal to 1tbsp of granulated sugar)
salt to taste
1/2 tablespoon Smart Balance Butter Blend
1/2 teaspoon vanilla extract
Directions
1.Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
2.Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
3.Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.
makes 6 x 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HMCARRILLO.
2.Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
3.Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.
makes 6 x 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HMCARRILLO.
Member Ratings For This Recipe
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GETTINGFIT1019
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LAURPUD