Cream of Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Cream of Sweet Potato Soup calories by ingredient
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Number of Servings: 5

Ingredients

    2 med sweet potato (2x5)
    2 - 14oz. cans reduced sodium chicken broth
    3 T. brown sugar
    1/4 tsp salt
    1/8 tsp nutmeg
    black pepper to taste
    cayenne pepper to taste
    3 1/2 T Fat free half and half

Directions

Bake or microwave potatoes until tender. Cool slightly.

Peel and puree with chicken broth using enough broth to that it purees smoothly. Bring puree to a simmer in a large saucepan over med high heat, then reduce heat to med low. Stir in sugar, salt, nutmeg, peppers; cover, and let simmer for 10 minutes. Remove from heat, and stir in cream.

Makes 5 - 1c. servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CHANA27.

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