Black Bean Fudge Cakes (Clean Eating Recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.2
- Total Fat: 11.3 g
- Cholesterol: 54.0 mg
- Sodium: 89.2 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.5 g
- Protein: 7.0 g
View full nutritional breakdown of Black Bean Fudge Cakes (Clean Eating Recipe) calories by ingredient
Introduction
delicious snack.can half serving size for a snack delicious snack.
can half serving size for a snack
Number of Servings: 8
Ingredients
-
olive oil cooking spray
1 oz dark chocolate
1 1/2 cups soft-cooked black beans, rinsed & drained
2 eggs
1 egg white
2 tbsp olive oil
1/4 c heaped unsweetened coccoa powder
1 tsp baking powder
1 tsp vanilla extract
1/4 c unsweetened applesauce
1/2 c honey
1/4 - 1/2 c chopped walnuts
Directions
preheat oven to 350
spray 8 in square baking dish
*melt dark chocolate with 1 tbsp water
*combine melted chocolate, beans, eggs, egg whites, oil, coccoa powder, baking powder, vanilla, applesauce & honey in food processor/blender until smooth. Stir (or blend) in walnuts.
*pour into pan
*bake fro 30 min until tops are dry and the edges start to pull away from side of dish
**garnish with dollop of nonfat greek-style yogurt if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user YB0511.
spray 8 in square baking dish
*melt dark chocolate with 1 tbsp water
*combine melted chocolate, beans, eggs, egg whites, oil, coccoa powder, baking powder, vanilla, applesauce & honey in food processor/blender until smooth. Stir (or blend) in walnuts.
*pour into pan
*bake fro 30 min until tops are dry and the edges start to pull away from side of dish
**garnish with dollop of nonfat greek-style yogurt if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user YB0511.