Basic Open Faced Tuna Melt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 437.8
- Total Fat: 12.4 g
- Cholesterol: 66.7 mg
- Sodium: 1,620.6 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 6.0 g
- Protein: 56.8 g
View full nutritional breakdown of Basic Open Faced Tuna Melt calories by ingredient
Introduction
Basic tuna melt with spinach open-faced Basic tuna melt with spinach open-facedNumber of Servings: 1
Ingredients
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2 slices Healthy Life 35 Calorie Whole Wheat Bread (1 serving)
1 can Tuna canned in water
2 tbsp Light Mayo
1 tsp Yellow Mustard
0.5 tsp Garlic Powder
0.5 tsp Black Pepper
0.5 cup Fresh Spinach
2 American Cheese slices
Directions
Toast the bread lightly. Meanwhile, mix the tuna, mayo, mustard, pepper, garlic, and spinach in a bowl. Split the tuna mixture between the two toasted bread slices. Broil for a minute or two until tuna is warm. Add a cheese slice to each half. Broil until cheese is bubbly.
Calculated as 1 serving for a hefty lunch or dinner. Can easily have just one slice with a salad on the side to lower calorie count.
You may adjust/add seasonings; I like a lot of black pepper and garlic with my tuna.
Number of Servings: 1
Recipe submitted by SparkPeople user MICHELLED331.
Calculated as 1 serving for a hefty lunch or dinner. Can easily have just one slice with a salad on the side to lower calorie count.
You may adjust/add seasonings; I like a lot of black pepper and garlic with my tuna.
Number of Servings: 1
Recipe submitted by SparkPeople user MICHELLED331.
Member Ratings For This Recipe
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SSCROSS
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H_RCBJW