Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,620.6 mg |
| Potassium | 625.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.5 g |
| Protein | 56.8 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 49.4 % |
| Copper | 6.2 % |
| Folate | 11.1 % |
| Iron | 29.1 % |
| Magnesium | 15.3 % |
| Manganese | 11.7 % |
| Niacin | 116.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 69.3 % |
| Riboflavin | 18.1 % |
| Selenium | 193.1 % |
| Thiamin | 11.0 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Open Faced Tuna Melt
View the full Basic Open Faced Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Open Faced Tuna Melt
140 calories of Tuna, Canned in Water, drained, (1 can)
70 calories of Healthy Life Original 100% Wheat Whole Grain Bread - 2 slice serving, (1 serving)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
50 calories of Kraft Free American Cheese Singles, (2 slice)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Basic Open Faced Tuna Melt
140 calories of Tuna, Canned in Water, drained, (1 can)
70 calories of Healthy Life Original 100% Wheat Whole Grain Bread - 2 slice serving, (1 serving)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
50 calories of Kraft Free American Cheese Singles, (2 slice)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Pepper, black, (0.50 tsp)
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