blueberry banana spinach smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.8 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 14.4 g

View full nutritional breakdown of blueberry banana spinach smoothie calories by ingredient


Introduction

This smoothie will load you up on fresh greens, but taste like sweet fruit! This smoothie will load you up on fresh greens, but taste like sweet fruit!
Number of Servings: 2

Ingredients

    Put soy milk and bananas in blender and blend until smooth. Add spinach and blend again. Then turn blender on and drop frozen blueberries in from the hole in the lid. Blend until smooth. This smoothie will not look very green either.

Directions

Makes 2 smoothies, each around 1 liter. This can be halved easily, or even cut into quarters!

Number of Servings: 2

Recipe submitted by SparkPeople user VEGANSUGAREE.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    This looks good, but I am wondering how much of each ingredient to add. - 3/3/10

    Reply from VEGANSUGAREE (3/3/10)
    Sorry, I didn't really know how to add recipes...
    3 bananas, 2 large handfuls fresh spinach leaves, 2 cups blueberries, and 2 cups soy milk. Makes about 2 liters.