Gluten Free Flour Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 511.5
  • Total Fat: 24.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 13.9 g
  • Protein: 44.4 g

View full nutritional breakdown of Gluten Free Flour Mix calories by ingredient



Number of Servings: 4

Ingredients

    1/2 cup Almond Meal
    1/2 cup Hazelnut Meal
    1/2 cup Rice Bran
    1/2 cup Flaxseeds
    1/2 cup Buckwheat Flour
    1/2 cup Soy Protein Isolate
    1 cup Oat Flour

Directions

Mix all flours together. Use in recipes like cookies, pancakes, muffins, etc.
You can make your own nut meals by grinding the nuts, seeds or oats, etc. in the blender.

Number of Servings: 4

Recipe submitted by SparkPeople user 123ANITA.