Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 511.5
Total Fat 24.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 11.2 g
Cholesterol 0.0 mg
Sodium 116.0 mg
Potassium 1,198.8 mg
Total Carbohydrate 39.0 g
Dietary Fiber 13.9 g
Sugars 1.3 g
Protein 44.4 g
Vitamin A 23.2 %
Vitamin B-12 59.1 %
Vitamin B-6 103.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 33.3 %
Calcium 21.6 %
Copper 96.6 %
Folate 46.7 %
Iron 76.8 %
Magnesium 74.1 %
Manganese 211.5 %
Niacin 109.9 %
Pantothenic Acid 50.8 %
Phosphorus 82.8 %
Riboflavin 42.2 %
Selenium 15.2 %
Thiamin 109.7 %
Zinc 162.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Flour Mix

View the full Gluten Free Flour Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Flour Mix

135 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1.25 oz)

99 calories of Flaxseed, (0.13 cup)

76 calories of Buckwheat, (0.13 cup)

71 calories of Almonds, (0.13 cup, ground)

61 calories of Hazelnuts, (0.13 cup, ground)

48 calories of Rice Bran, (0.13 cup)

35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)


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