Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 511.5 | Total Fat | 24.1 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 8.7 g |
Monounsaturated Fat | 11.2 g |
Cholesterol | 0.0 mg |
Sodium | 116.0 mg |
Potassium | 1,198.8 mg |
Total Carbohydrate | 39.0 g |
Dietary Fiber | 13.9 g |
Sugars | 1.3 g |
Protein | 44.4 g |
Vitamin A | 23.2 % | Vitamin B-12 | 59.1 % |
---|---|
Vitamin B-6 | 103.0 % |
Vitamin C | 1.4 % |
Vitamin D | 0.0 % |
Vitamin E | 33.3 % |
Calcium | 21.6 % |
Copper | 96.6 % |
Folate | 46.7 % |
Iron | 76.8 % |
Magnesium | 74.1 % |
Manganese | 211.5 % |
Niacin | 109.9 % |
Pantothenic Acid | 50.8 % |
Phosphorus | 82.8 % |
Riboflavin | 42.2 % |
Selenium | 15.2 % |
Thiamin | 109.7 % |
Zinc | 162.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Flour Mix
View the full Gluten Free Flour Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Flour Mix
135 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1.25 oz)
99 calories of Flaxseed, (0.13 cup)
76 calories of Buckwheat, (0.13 cup)
71 calories of Almonds, (0.13 cup, ground)
61 calories of Hazelnuts, (0.13 cup, ground)
48 calories of Rice Bran, (0.13 cup)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
Calories per serving of Gluten Free Flour Mix
135 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1.25 oz)
99 calories of Flaxseed, (0.13 cup)
76 calories of Buckwheat, (0.13 cup)
71 calories of Almonds, (0.13 cup, ground)
61 calories of Hazelnuts, (0.13 cup, ground)
48 calories of Rice Bran, (0.13 cup)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
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