Curried Swiss Chard Scramble

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 130.6

Total Fat: 6.0 g
Cholesterol: 212.5 mg
Sodium: 263.1 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.7 g
Protein: 13.6 g

View full nutritional breakdown of Curried Swiss Chard Scramble calories by ingredient

Introduction

This is a delicious and healthy way to eat your greens first thing in the morning. It's light (almost no added fat) but filling, and curry spices are very good for your gastric tract. Please let me know what you think if you make it! This is a delicious and healthy way to eat your greens first thing in the morning. It's light (almost no added fat) but filling, and curry spices are very good for your gastric tract. Please let me know what you think if you make it!

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

Red Swiss Chard, 180 grams (6 oz.) - chopped

Egg, fresh, 4 large, beaten

Egg Beaters, 8 oz (liquid egg whites would be better)

*Coriander seed, .25 tsp

Mustard seed, yellow, .25 tsp

Curry powder, 1 tbsp

Turmeric, ground, .5 tsp

Cumin, ground, 1 tsp.

*Fresh Tomato, 1 oz - diced

*mushroom, fresh, 1 oz - sliced

*Garlic (1 Clove), diced

Orange Peel, 1 tsp (zest)

*Extra Virgin Olive Oil, 1/2 tsp.

salt & pepper to taste

Directions

Cut off chard stems & chop fine. Sautee curry & spices with EVOO and chard stems for 5 minutes. Add water as necessary to prevent burning. Add garlic & mushroom and tomato & cook for another 5 mins. Add chard and sautee until just wilted, then add all eggs and stir occasionally until eggs are set to your liking. I like mine really well done. Sprinkle additional curry powder, salt & pepper to taste. This makes 4 6 oz. servings - good size if you are having other items, or three 8 oz. servings - best if you are not having any side items.

Number of Servings: 4

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.