Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 212.5 mg |
| Sodium | 263.1 mg |
| Potassium | 447.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 13.6 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 6.9 % |
| Calcium | 6.1 % |
| Copper | 4.9 % |
| Folate | 7.6 % |
| Iron | 13.4 % |
| Magnesium | 12.3 % |
| Manganese | 12.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 17.6 % |
| Selenium | 23.4 % |
| Thiamin | 3.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Swiss Chard Scramble
View the full Curried Swiss Chard Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Swiss Chard Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Egg Beaters, (2 oz)
9 calories of Swiss Chard, (45 grams)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
2 calories of mushroom, fresh, (0.25 oz)
1 calories of Garlic (1 Clove), (0.75 gram(s))
1 calories of Fresh Tomato, (0.25 oz)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Mustard seed, yellow, (0.06 tsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Coriander seed, (0.06 tsp)
Calories per serving of Curried Swiss Chard Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Egg Beaters, (2 oz)
9 calories of Swiss Chard, (45 grams)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
2 calories of mushroom, fresh, (0.25 oz)
1 calories of Garlic (1 Clove), (0.75 gram(s))
1 calories of Fresh Tomato, (0.25 oz)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Mustard seed, yellow, (0.06 tsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Coriander seed, (0.06 tsp)
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