Wholemeal & Bran Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 1.6 g
  • Cholesterol: 21.3 mg
  • Sodium: 6.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Wholemeal & Bran Pancakes calories by ingredient


Introduction

Healthy variation of the a pancake - made with wholemeal flour, unprocessed bran & buttermilk. Excellent breakfast topped with fresh fruit, yogurt and honey. Great as a snack spread with low-joule jam or peanut butter. Healthy variation of the a pancake - made with wholemeal flour, unprocessed bran & buttermilk. Excellent breakfast topped with fresh fruit, yogurt and honey. Great as a snack spread with low-joule jam or peanut butter.
Number of Servings: 10

Ingredients

    Whole Wheat Flour, 1 cup
    Egg, fresh, 1 large
    Home brand unprocessed bran, 15 gram(s)
    Instant, Quick, and Regular Oats Cereal, .25 cup
    Dairy Farmers Butter Milk 98% Fat Free, 1.5 cup
    Bi-carb soda, .25 tsp
    Cream of tatar, .5 tsp

Directions

Blend dry ingredients together, add egg and milk. Cook in frying pan that has been lightly greased with spray oil. Cook until golden on each side. Makes 10 pancakes. Serving suggestion - serve with sliced banana, yogurt and honey.

Number of Servings: 10

Recipe submitted by SparkPeople user MOVEIT2009.