Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 78.5
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 21.3 mg
Sodium 6.4 mg
Potassium 22.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 4.0 g
Vitamin A 0.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 0.5 %
Copper 1.3 %
Folate 1.1 %
Iron 1.4 %
Magnesium 1.9 %
Manganese 9.6 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 1.8 %
Selenium 2.2 %
Thiamin 2.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholemeal & Bran Pancakes

View the full Wholemeal & Bran Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholemeal & Bran Pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

19 calories of Dairy Farmers Butter Milk 98% Fat Free, (0.15 cup)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Home brand unprocessed bran (30gm), (1.50 gram(s))

0 calories of Bi-carb soda, (0.03 tsp)

0 calories of Cream of tatar, (0.05 tsp)


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