Garden Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 2.8 g
  • Cholesterol: 6.2 mg
  • Sodium: 164.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Garden Vegetable Soup calories by ingredient



Number of Servings: 5

Ingredients

    Baby Carrots, raw, 5 medium (remove)
    Celery, raw, 1.25 cup, diced (remove)
    Onions, raw, 1 cup, chopped (remove)
    Zucchini, 1 cup, sliced (remove)
    Kale, 1 cup, chopped (remove)
    Crushed Tomatoes, 300 grams (remove)
    Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 2 serving (remove)

Directions

Saute onions with 1 clove garlic in butter; add chopped vegetables, herbs, broth and tomatoes. Add herbs, pepper and salt to taste; cook 10 minutes. For added protein add white beans.

Number of Servings: 5

Recipe submitted by SparkPeople user MSEMMASNANA.