Lemon Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.1
  • Total Fat: 12.8 g
  • Cholesterol: 65.8 mg
  • Sodium: 434.7 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 27.2 g

View full nutritional breakdown of Lemon Pork Chops calories by ingredient



Number of Servings: 4

Ingredients

    4 lean pork chops (about 1 lb.)
    1 c flour
    pepper
    1 lemon
    1/2 c ketchup
    1/2 water
    6 t brown sugar

Directions

Dredge chops with flour, and pepper. Brown in hot oil on both sides. Place in flat baking dish and put a lemon slice on each chop. Mix ketchup, water and brown sugar. Pour over chops. Bake uncovered in a 350 degree oven until done, time depends on thickness of chops. Add extra water in latter part if sauce cooks down too much.

Number of Servings: 4

Recipe submitted by SparkPeople user NIBOR1.