Sweet and Sour Tofu

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Sweet and Sour Tofu calories by ingredient
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Number of Servings: 6


    1 pound firm tofu, cut in 3/4 inch cubes
    1 cup prepared soy ginger sauce
    1 tablespoon canola oil
    2 stalks celery, thinly sliced
    1 green bell pepper, cored, seeded and chopped
    1 cup 3/4 inch chunks pineapple
    1 tablespoon rice vinegar
    2 tablespoons chopped cilantro


Serves 6

From Whole Foods Recipes iPhone app

Gently toss tofu cubes in 1/4 cup of the soy ginger sauce. Heat canola oil over medium high heat in a large skillet. Add tofu and cok, stirring occasionally, until golden brown. Using a slotted spoon, transfer tofu to a large plate and set aside. Add celery and bell peppers to skillet and cook, stirring occasionally, for 4 minutes. Add pineapple and cook for 2 more minutes. Reduce heat to medium low. Add remaining 3/4 cup soy ginger sauce, vinegar, cilantro and green onions and stir just to combine. Gently stir in tofu and cook until heated through. Transfer to plates and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user KATIETHEPIRATE.

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