Sausage, Potato, Tomato Frittata Cups

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 1.6 g
  • Cholesterol: 7.7 mg
  • Sodium: 191.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Sausage, Potato, Tomato Frittata Cups calories by ingredient
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Number of Servings: 16


    1.5 cups Egg Beaters
    4 patties Jimmy Dean Turkey Sausage, chopped
    1.5 cups frozen shredded hash browns, thawed and chopped
    1 cup Fat Free Cottage Cheese
    1/2 tomato, chopped
    garlic salt, pepper, and oregano to taste


Preheat oven to 350 degrees. Spray muffin tin with nonstick spray. Mix all ingredients together until well mixed. Fill muffin cups (all the way full) with mixture and bake for 25 minutes.
These can be frozen and reheated.
Makes 16 muffin-sized servings.

Number of Servings: 16

Recipe submitted by SparkPeople user RUSTYSGIRL8.

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