Morning Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.3
- Total Fat: 2.2 g
- Cholesterol: 7.4 mg
- Sodium: 184.5 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 3.7 g
- Protein: 16.5 g
View full nutritional breakdown of Morning Smoothie calories by ingredient
Introduction
Submitted by Michael David, Controls Engineering Manager, Bulls Gap Submitted by Michael David, Controls Engineering Manager, Bulls GapNumber of Servings: 1
Ingredients
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What you need: 3/4 cup milk, 1/4 cup orange juice, 1/4 cup low fat yogurt (plain or vanilla), 1 banana, 1 scoop of whey protien. Combine these ingrdients and blend until smooth.
Optional: sunflower seeds, pineapple, peanut butter, flax seed.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user APRILREECE.