Morning Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 184.5 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.5 g

View full nutritional breakdown of Morning Smoothie calories by ingredient
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Introduction

Submitted by Michael David, Controls Engineering Manager, Bulls Gap Submitted by Michael David, Controls Engineering Manager, Bulls Gap
Number of Servings: 1

Ingredients

    What you need: 3/4 cup milk, 1/4 cup orange juice, 1/4 cup low fat yogurt (plain or vanilla), 1 banana, 1 scoop of whey protien. Combine these ingrdients and blend until smooth.
    Optional: sunflower seeds, pineapple, peanut butter, flax seed.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user APRILREECE.

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