PHILADELPHIA CHEESE STEAKS
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 449.8
- Total Fat: 18.8 g
- Cholesterol: 58.3 mg
- Sodium: 1,841.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.4 g
- Protein: 38.0 g
View full nutritional breakdown of PHILADELPHIA CHEESE STEAKS calories by ingredient
Introduction
Tip: Compare labels: Look for lower-sodium versions of the meat, cheese and bread for this recipe, as the combination of prepared ingredients make the sodium for this dish higher than most Scramble recipes. To help your body cope with salty meals, eat a banana (potassium balances sodium) and drink some water with lemon slices (lemon is a diuretic.)Tip: Compare labels: Look for lower-sodium versions of the meat, cheese and bread for this recipe, as the combination of prepared ingredients make the sodium for this dish higher than most Scramble recipes. To help your body cope with salty meals, eat a banana (potassium balances sodium) and drink some water with lemon slices (lemon is a diuretic.)
Number of Servings: 6
Ingredients
-
2 1/2 Tbsp. olive oil, divided
2 yellow onions, thinly sliced
2 medium bell peppers (any color), thinly sliced
6 hoagie rolls(toasted is even better)
1 1/2 lbs. sliced roast beef
6 slices provolone cheese,
Directions
Preheat the oven to 300 degrees. Heat 2 Tbsp. olive oil in a large heavy skillet over medium heat. Sauté the onions and peppers, stirring occasionally, until they are very soft and the onions are starting to brown, 8 - 10 minutes. After about 5 minutes, put the rolls in the oven to warm them.
Transfer the onions and peppers to a bowl, cover them, and set them aside. In the same skillet, heat the remaining oil over medium heat. Cut the roast beef into thin strips and sauté it in the oil, stirring frequently, until it is heated through, about 5 minutes.
Line the bottoms of the sandwiches with the cheese, and top it with the beef, onions and peppers. Serve them warm, topped with the ketchup and hot pepper sauce, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user EMCAZIER.
Transfer the onions and peppers to a bowl, cover them, and set them aside. In the same skillet, heat the remaining oil over medium heat. Cut the roast beef into thin strips and sauté it in the oil, stirring frequently, until it is heated through, about 5 minutes.
Line the bottoms of the sandwiches with the cheese, and top it with the beef, onions and peppers. Serve them warm, topped with the ketchup and hot pepper sauce, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user EMCAZIER.