Catfish stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 209.3
- Total Fat: 6.4 g
- Cholesterol: 45.3 mg
- Sodium: 111.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.6 g
- Protein: 17.0 g
View full nutritional breakdown of Catfish stew calories by ingredient
Introduction
Low fat, easy and fabulous! Low fat, easy and fabulous!Number of Servings: 8
Ingredients
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1.5 cups brown rice
20 oz. catfish fillet
1 red pepper
1/5 cups okra
1 onion
4 cl. garlic
1 stalk celery
1 14oz. can diced tomatoes
.5 cup frozen corn
1 tsp.Tony Cacheres Cajun seasoning (or to taste)
2 handfuls fresh collard, mustard or turnip greens.
Directions
Boil 3 c. water. Add brown rice, cover and cook 45- 50 min.
Spray large skillet with olive oil.
Chop onion, garlic, celery peppers and add to pan. Cook until just softened. Add okra and corn and cook additional 5-10 min. until softened. Add tomatoes and bring to a simmer. Chop catfish into 2" pieces. Place greens and catfish on top of skillet, cover and cook until collards and catfish are cooked through. Add cajun spice to taste.
When rice is done, spoon into a large serving bowl, top with catfish and veggies and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user ROWDYGIRL3.
Spray large skillet with olive oil.
Chop onion, garlic, celery peppers and add to pan. Cook until just softened. Add okra and corn and cook additional 5-10 min. until softened. Add tomatoes and bring to a simmer. Chop catfish into 2" pieces. Place greens and catfish on top of skillet, cover and cook until collards and catfish are cooked through. Add cajun spice to taste.
When rice is done, spoon into a large serving bowl, top with catfish and veggies and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user ROWDYGIRL3.