Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 209.3 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 45.3 mg |
Sodium | 111.3 mg |
Potassium | 475.8 mg |
Total Carbohydrate | 21.3 g |
Dietary Fiber | 3.6 g |
Sugars | 3.0 g |
Protein | 17.0 g |
Vitamin A | 52.5 % | Vitamin B-12 | 33.1 % |
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Vitamin B-6 | 17.5 % |
Vitamin C | 26.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 9.6 % |
Copper | 10.6 % |
Folate | 12.2 % |
Iron | 8.3 % |
Magnesium | 16.4 % |
Manganese | 38.7 % |
Niacin | 16.7 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 25.3 % |
Riboflavin | 7.9 % |
Selenium | 22.8 % |
Thiamin | 28.6 % |
Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish stew
View the full Catfish stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish stew
108 calories of Channel Catfish, (2.50 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
25 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.19 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.13 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Okra, (0.19 cup slices)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Tony Cacheres Cajun Seasoning, (0.13 tsp)
Calories per serving of Catfish stew
108 calories of Channel Catfish, (2.50 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
25 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.19 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.13 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Okra, (0.19 cup slices)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Tony Cacheres Cajun Seasoning, (0.13 tsp)
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