Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 6.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 45.3 mg
Sodium 111.3 mg
Potassium 475.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.6 g
Sugars 3.0 g
Protein 17.0 g
Vitamin A 52.5 %
Vitamin B-12 33.1 %
Vitamin B-6 17.5 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.6 %
Copper 10.6 %
Folate 12.2 %
Iron 8.3 %
Magnesium 16.4 %
Manganese 38.7 %
Niacin 16.7 %
Pantothenic Acid 7.8 %
Phosphorus 25.3 %
Riboflavin 7.9 %
Selenium 22.8 %
Thiamin 28.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Catfish stew

View the full Catfish stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catfish stew

108 calories of Channel Catfish, (2.50 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

25 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.19 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Okra, (0.19 cup slices)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Tony Cacheres Cajun Seasoning, (0.13 tsp)


No nutrition or calorie comments found.