Salmon, Feta, Spinach Mini Quiches
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148.0
- Total Fat: 8.8 g
- Cholesterol: 166.2 mg
- Sodium: 457.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.6 g
- Protein: 15.2 g
View full nutritional breakdown of Salmon, Feta, Spinach Mini Quiches calories by ingredient
Number of Servings: 12
Ingredients
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Archer Farms Smoked Salmon 4 oz
Athenos Traditional Feta .875 cups
Spinach, fresh, chopped 3 cups
Eggs, 7
Egg whites, 7
Directions
Mix egg whites and whole eggs in large bowl, whisk well.
Add chopped spinach, chopped salmon, and feta crumbles. Mix well.
Pour into non stick muffin pan.
Bake at 350 degrees for 30 minutes.
Makes 12 mini quiches.
Number of Servings: 12
Recipe submitted by SparkPeople user NITABUTTON.
Add chopped spinach, chopped salmon, and feta crumbles. Mix well.
Pour into non stick muffin pan.
Bake at 350 degrees for 30 minutes.
Makes 12 mini quiches.
Number of Servings: 12
Recipe submitted by SparkPeople user NITABUTTON.
Member Ratings For This Recipe
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CRYNKLE
