Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 166.2 mg |
| Sodium | 457.1 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 15.2 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.2 % |
| Calcium | 11.4 % |
| Copper | 1.4 % |
| Folate | 12.1 % |
| Iron | 5.3 % |
| Magnesium | 4.3 % |
| Manganese | 7.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 17.1 % |
| Selenium | 17.2 % |
| Thiamin | 3.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon, Feta, Spinach Mini Quiches
View the full Salmon, Feta, Spinach Mini Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon, Feta, Spinach Mini Quiches
42 calories of Egg, fresh, whole, raw, (0.58 large)
28 calories of Feta Cheese, (0.07 cup, crumbled)
25 calories of Athenos Traditional Feta Crumble, (0.07 cup)
20 calories of Archer Farms Alaskan Sockeye Salmon Filet, (0.33 oz)
10 calories of Egg white, fresh, (0.58 large)
10 calories of Egg white, fresh, (0.58 large)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Salmon, Feta, Spinach Mini Quiches
42 calories of Egg, fresh, whole, raw, (0.58 large)
28 calories of Feta Cheese, (0.07 cup, crumbled)
25 calories of Athenos Traditional Feta Crumble, (0.07 cup)
20 calories of Archer Farms Alaskan Sockeye Salmon Filet, (0.33 oz)
10 calories of Egg white, fresh, (0.58 large)
10 calories of Egg white, fresh, (0.58 large)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
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