Broccoli, Cauliflower, & Onion Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 12.8 g
  • Cholesterol: 26.1 mg
  • Sodium: 394.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Broccoli, Cauliflower, & Onion Salad calories by ingredient
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Easy, quick salad. Easy, quick salad.
Number of Servings: 8


    Broccoli, fresh, 2 bunch
    Cauliflower, raw, 1 head, medium (5-6" dia)
    Onions, raw, 1 medium (2-1/2" dia)
    Sour Cream, reduced fat, 2 cup
    Cider Vinegar, .25 cup
    Salt, 1 tsp
    Pepper, black, 1 tsp
    *Hellman’s Real Mayonnaise, 4 tbsp


Cut up one small head of cauliflower, 1-1 1/2 bunches of broccoli, one medium red onion, put together in a bowl. Add sour cream, cider vinegar, salt, pepper, & any other spices to taste. Enjoy!

Approximately 7-8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PABRIDE07.

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