Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 26.1 mg |
| Sodium | 394.3 mg |
| Potassium | 581.4 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.4 g |
| Protein | 6.0 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 205.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 12.9 % |
| Copper | 4.5 % |
| Folate | 27.3 % |
| Iron | 7.5 % |
| Magnesium | 10.8 % |
| Manganese | 18.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 14.7 % |
| Selenium | 7.1 % |
| Thiamin | 8.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cauliflower, & Onion Salad
View the full Broccoli, Cauliflower, & Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cauliflower, & Onion Salad
82 calories of Sour Cream, reduced fat, (0.25 cup)
45 calories of Hellman's Real Mayonnaise, (0.50 tbsp)
32 calories of Broccoli, fresh, (0.19 bunch)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Broccoli, Cauliflower, & Onion Salad
82 calories of Sour Cream, reduced fat, (0.25 cup)
45 calories of Hellman's Real Mayonnaise, (0.50 tbsp)
32 calories of Broccoli, fresh, (0.19 bunch)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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