Stove top casserole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 7.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 477.5 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.0 g

View full nutritional breakdown of Stove top casserole calories by ingredient



Number of Servings: 2

Ingredients

    4 oz lean ground beef
    1/2 cup whole kernel corn
    1/2 cup dry instant rice
    1/4 condensed tomato soup or soup of choice
    1/4 cup 2% milkfat shredded cheese

Directions

Cook rice according to pkg directions.
Brown ground beef drain if needed
Add corn, soup, and rice and heat through.
Top when cheese heat until cheese melts and enjoy.
Makes (2) 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user KDCLEWIEN1.